Adam35's Journal, 01 March 2014

I weighed in YESTERDAY ON FEBRUARY 28, 20014 at 404 lbs. and I am very satisfied with the way things are going. I have had some headaches, maybe do to the drastic change in my diet. I use to drink a lot of soda, so maybe the lack of caffeine and possibly sugar could cause the headaches do to the addiction of those substananes, mainly caffiene! I hope next weeks weigh-in that I BREAK OUT OF THE FOUR HUNDREDS!

404.0 lb Lost so far: 16.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 60.50g | Prot: 56.00g | Carb: 378.00g.   Breakfast: Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. Dinner: Deli Style Sliced Provolone Cheese, White Bread, Beef Bologna Cold Cuts. Snacks/Other: Honey Roasted Peanuts, Rice Cakes - Caramel Corn, Rice Cakes - Chocolate Crunch. more...

4464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...