SergioZ07's Journal, 01 March 2014

158.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3736 kcal

Fat: 98.20g | Prot: 202.62g | Carb: 512.50g.   Breakfast: Brown Rice, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oats, Pears, Egg, Mozzarella Cheese (Part Skim Milk), 100% Whole Wheat Bread, Low Fat American Cheese, Honey, Apples. Lunch: Salmon, Barlean's Extra Virgin Coconut Oil, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil. Dinner: Beer, White Potatoes (Flesh and Skin), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Pumpkin Soup. Snacks/Other: Egg, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Bananas, Clementines, Clementines, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Bananas. more...

2277 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...