Weigh In record (no journal entry) for 01 March 2014
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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703 kcal
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Fat: 5.35g | Prot: 28.75g | Carb: 125.11g.
Breakfast: Waitrose Love Life Wholewheat Penne Cooked, Hovis Best of Both Medium. Lunch: Hovis Wholemeal Bread Medium. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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