Weigh In record (no journal entry) for 05 August 2021
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162.7 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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770 kcal
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Fat: 20.17g | Prot: 57.04g | Carb: 86.03g.
Breakfast: Lidl Granella di Pistacchi, Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Noci, BPR Nutrition Farina Avena Mandorlacchio, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Mulino Bianco Cioccoavena. more...
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gaining 6.2 lb a week
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