Weigh In record (no journal entry) for 04 August 2021
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239.2 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1435 kcal
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Fat: 33.34g | Prot: 39.28g | Carb: 246.56g.
Breakfast: Coca-Cola Coca-Cola, Pan Blanco, Paté de Hígado (Enlatado). Lunch: Coca-Cola Coca-Cola, Fideos de Trigo Entero con Salsa de Carne. Dinner: Pan Blanco, Paté de Hígado (Enlatado), Coca-Cola Coca-Cola. Snacks/Other: Toddy Galletas con Chispas de Chocolate, Mandarina, Mandarinas. more...
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gaining 0.9 lb a week
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juan ponce varas's weight history
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