Weigh In record (no journal entry) for 04 August 2021
|
148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
762 kcal
|
Fat: 18.92g | Prot: 69.17g | Carb: 90.82g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cinnamon Crunchy O's, Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz). Lunch: Optavia Smoky BBQ Crunchers, Optavia Roasted Garlic Creamy Smashed Potatoes, Pure Leaf Unsweetened Black Tea, Ozarka Bottled Spring Water (16.9 oz). Dinner: Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Caramel Delight Crisp Bar, Coffee (Brewed From Grounds) . Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Pistachio Nuts , Claussen Kosher Dill Sandwich Slices Pickles, Olives (Small-Extra Large) . more...
|
|
1751 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, planks - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|