Weigh In record (no journal entry) for 01 March 2014
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171.0 lb
Lost so far: 38.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2029 kcal
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Fat: 52.07g | Prot: 66.01g | Carb: 332.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Bells Scotch Pies. Snacks/Other: Home-Made Banana Muffin, Multigrain Bread, Cadbury Twirl bar. more...
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2875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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