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shamrock shake yesterday (2k calories). 3 miles this AM
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140.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1233 kcal
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Fat: 34.38g | Prot: 54.61g | Carb: 176.33g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Chocolate Caramel Cluster Nutrition Bar, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheese Pizza minis. Dinner: Chicken Tikka Masala, Indian Flatbread Naan, Organic Quinoa, Basmati Rice. more...
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losing 1.8 lb a week
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