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I had weighed in and saw a bit of a weight gain. Not terrible but, not good either. I guess those diet sodas I had caused a bit of a water gain.
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326.2 lb
Lost so far: 21.6 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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292 kcal
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Fat: 8.81g | Prot: 10.05g | Carb: 44.42g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk. more...
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gaining 1.4 lb a week
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morganstuart's weight history
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