Weigh In record (no journal entry) for 04 August 2021
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204.9 lb
Lost so far: 22.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2849 kcal
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Fat: 57.81g | Prot: 259.84g | Carb: 334.13g.
Breakfast: Sams Potatoes, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg White, Butterball Lower Sodium Turkey Bacon. Lunch: Cooked Green String Beans (from Fresh), White Rice (Long-Grain, Cooked), Member's Mark Steelhead Trout. Dinner: Sams Potatoes, Member's Mark Beef Steak Strips, Broccoli (Chopped, Frozen) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana, Kaged Muscle Kasein Micellar Casein Isolate, Eat Me Guilt Free Galaxy Brownie, Lowfat (1-2% Fat) Cottage Cheese, Redcon1 MRE Lite, Quaker Quick Oats, Good and Gather Almond Milk, Member's Mark Extra Large Virginia Peanuts with Sea Salt. more...
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losing 9.8 lb a week
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