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Mondays weigh in
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166.7 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1707 kcal
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Fat: 52.69g | Prot: 109.03g | Carb: 190.25g.
Breakfast: Muesli - Peach & Pecan, 2% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Italian Flatbread Focaccia. Dinner: Red Capsicum Raw, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Club 70%, Flat White Skim Milk (Regular), Gala Apples, Chocolate Cake (with Chocolate Frosting). more...
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1974 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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