Mistybenner's Journal, 04 August 2021

164.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 91.38g | Prot: 137.96g | Carb: 84.44g.   Breakfast: Bob Evans Scrambled Egg (2 Eggs), Tabasco Original Pepper Sauce, Ham (Whole, Cured, Roasted) . Lunch: Publix Chunky White Chicken Breast Salad, Red Sweet Pepper. Dinner: White Rice (Long-Grain, with Salt, Cooked) , Queso Fresco, Lala Crema Mexicana (Mexican Style Sour Cream), Logan's Roadhouse Grilled Vegetable Skewer, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Buffalo Wild Wings Tortilla Chips & Salsa, Anheuser-Busch Busch Light. more...

1921 kcal

Activities & Exercise: Yard Work (gardening) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...