Weigh In record (no journal entry) for 04 August 2021
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2080 kcal
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Fat: 106.69g | Prot: 84.81g | Carb: 184.38g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Co-Op Wholemeal Thick Sliced Bread, Butter. Dinner: Magnum Classic, Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Lightly Dusted Haddock Fillets, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes. more...
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steady weight
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