Weigh In record (no journal entry) for 03 August 2021
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144.6 lb
Lost so far: 1.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2105 kcal
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Fat: 55.04g | Prot: 143.49g | Carb: 278.82g.
Breakfast: Champiñones, Lala Queso Panela, MISSION Tortillas de Maíz Amarillas, Huevo San Juan Claras de Huevo Líquida Pasteurizada. Lunch: Bistec de Res, Tomates, la Moderna Pasta Integral, Member's Mark Queso Parmesano. Dinner: Aguacate, Zumo de Limón, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Plátano Maduro, Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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steady weight
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