Weigh In record (no journal entry) for 02 March 2011
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264.0 lb
Lost so far: 236.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1696 kcal
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Fat: 38.70g | Prot: 88.15g | Carb: 243.77g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: Firm Silken Tofu, Corn, Spicy Tuna Sushi Roll, Hot & Sour Soup. Dinner: pita, salad, fat free ranch, Turkey Breast Meat. Snacks/Other: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Wheat Thins Stix honey wheat. more...
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losing 7.0 lb a week
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dad2avery's weight history
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