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I got the backslide halted, for a moment at least, with a pretty massive deficit. I hit my macros very well, though I was a bit low on fat. I was extremely active, too, so my deficit was well earned. I think my weight is really lower than this weigh-in, as well - due to time constraints, I had an earlier weigh-in than usual, and wasn't able to rid myself of some extra, ahem, ballast. Tomorrow is shaping up to be a great day, if I handle my macros properly today. (Hint: foreshadowing :))
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184.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2472 kcal
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Fat: 102.00g | Prot: 175.81g | Carb: 212.98g.
Breakfast: Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Great Value Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Private Selection Hand Crafted Provolone Cheese, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Frozen Chopped Broccoli, White Rice, Hart Orange Chicken. Snacks/Other: Snack Cracker, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
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2894 kcal
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Activities & Exercise:
Wii Fit - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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