Weigh In record (no journal entry) for 04 August 2021
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205.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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774 kcal
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Fat: 38.44g | Prot: 35.63g | Carb: 68.94g.
Breakfast: Aldi Bacon, Tesco Medium Eggs. Lunch: Tesco Medium Avocado, Tesco Simple Side Salad, Tesco Unsmoked Back Bacon Rashers, Cooked Egg, Butter , New York Bagel Plain Bagel. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream. more...
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losing 4.9 lb a week
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