Weigh In record (no journal entry) for 28 February 2014
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179.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2043 kcal
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Fat: 116.83g | Prot: 72.94g | Carb: 179.07g.
Breakfast: Pineapple, Coffee with Milk, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Butter, Plain Crepe, Pineapple. more...
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gaining 1.1 lb a week
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