Weigh In record (no journal entry) for 28 February 2014
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197.4 lb
Lost so far: 132.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2181 kcal
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Fat: 68.35g | Prot: 234.16g | Carb: 177.94g.
Breakfast: GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, GNC Chewable C 100, GNC DHA 600, Coffee, GNC Vitamin B-12 2500 MCG Soft Chew. Lunch: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Kashi Southwest Barbecue All Natural Black Bean Crisps, Wal-Mart 96/4 Ground Beef, Walmart Sirloin tip steak - thin. Dinner: Schar Gluten Free Classic White Bread, Tyson Foods Chicken Breast Tenderloins, Hormel Real Bacon Bits 50% Less Fat, Marquis Nutra Foods Chia Seeds - Black Organic, Del Monte Blue Lake Cut Green Beans - Drained, Boca Original Vegan Meatless Burgers. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, HEB 100% Bacon Bits, Egg Beaters Egg Beaters - Original, Bell Plantation PB2 Chocolate, Skippy Creamy Peanut Butter. more...
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2975 kcal
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Activities & Exercise:
7.2 mile walk w/ 60 lb wt Runtastic - 2 hours and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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