minotaurinosky's Journal, 28 February 2014

245.5 lb Lost so far: 14.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

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296 kcal

Fat: 12.09g | Prot: 38.15g | Carb: 9.47g.   Breakfast: Land O'Lakes Sliced American Cheese, Fresh & Easy Liquid Egg Whites, Baby Spinach, Old El Paso Thick n' Chunky Salsa - Hot, Egg. more...

3005 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...