lydium's Journal, 03 August 2021

149.0 lb Lost so far: 66.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 23.26g | Prot: 80.48g | Carb: 89.27g.   Breakfast: Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cinnamon Crunchy O's, Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill Flaxseed Meal, Dried Black Walnuts , Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Lunch: Ozarka Bottled Spring Water (16.9 oz), Pure Leaf Unsweetened Black Tea, Optavia Chewy Chocolate Chip Cookie, Fresh & Easy BBQ Chicken, Ozarka Bottled Spring Water (16.9 oz), Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Optavia Roasted Garlic Creamy Smashed Potatoes, Ozarka Bottled Spring Water (16.9 oz), Pure Leaf Unsweetened Black Tea, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Pure Leaf Unsweetened Black Tea, Optavia Zesty Lemon Crisp Bar. more...

2022 kcal

Activities & Exercise: planks - 4 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, walking - 1 hour and 10 minutes, Sewing - 2 hours, Flys and curls using 5 pound weights - 30 minutes, wall push ups - 20 minutes, Resting - 11 hours and 36 minutes. more...