Weigh In record (no journal entry) for 28 February 2014
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132.7 lb
Lost so far: 7.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1221 kcal
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Fat: 31.18g | Prot: 40.89g | Carb: 140.86g.
Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Simply Nature Southwestern Fresca. Snacks/Other: Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...
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losing 7.7 lb a week
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