Weigh In record (no journal entry) for 28 February 2014
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240.6 lb
Lost so far: 9.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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484 kcal
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Fat: 13.79g | Prot: 17.50g | Carb: 62.68g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, Imperial 39% Vegetable Oil Spread, Sara Lee Honey Wheat Bakery Bread, Sara Lee Honey Wheat Bakery Bread. more...
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losing 30.8 lb a week
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