Weigh In record (no journal entry) for 01 March 2011
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271.0 lb
Lost so far: 11.0 lb.
Still to go: 111.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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1936 kcal
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Fat: 72.35g | Prot: 71.66g | Carb: 267.26g.
Breakfast: thin sliced 21 whole grains killer light 65 calorie bread, honeycrisp apple (large), 1/3 Less Fat Cream Cheese, Water. Lunch: Tap Water, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, reduced sodium provolone, Light Balsamic Vinaigrette, deli cuts oven-roasted turkey breast, Spinach. Dinner: Reduced Fat Colby-jack Cheese, deli cuts oven-roasted turkey breast, Light Vegetable and Noodle Soup, Tap Water. Snacks/Other: Natural Chicken Nuggets, mint chip ice cream, Semi-Sweet Mini Chocolate Chip Morsels, Ritz Reduced Fat Snack Crackers, Garlic & Herb Spaghetti Sauce, fettuccine, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Tap Water, Tap Water. more...
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3717 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 15 hours, Sleeping - 5 hours, Driving - 1 hour, breast feeding - 1 hour. more...
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losing 7.0 lb a week
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