Weigh In record (no journal entry) for 28 February 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2896 kcal
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Fat: 78.04g | Prot: 79.87g | Carb: 480.99g.
Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Boar's Head Londonport Top Round Seasoned Roast Beef, Lay's Baked! Barbecue Potato Crisps, Boar's Head 3-Pepper Colby Jack Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, French's Spicy Brown Mustard. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles. Snacks/Other: Little Debbie Butterfly Cakes, Hostess Cinnamon Streusel Coffee Cakes, Kirkland Signature Trail Mix, Coca-Cola Coca-Cola Classic (20 oz), Kirkland Signature Trail Mix, Little Debbie Swiss Cake Rolls, Mountain Dew Mountain Dew (20 oz). more...
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3208 kcal
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Activities & Exercise:
Standing - 9 hours, Running - 8/mph - 55 minutes, Sitting - 6 hours and 5 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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