|
Slept maximum of 3.5 to 4 hrs last night. To bed 115am. Unable to fall asleep. By 430 I gave up and made a snack of 2 Ryecrisp, 1/2 small avocado & salsa. I watched a romantic comedy on Netflix and had another snack of 2 Ryecrisp, rest of small avocado & salsa. Back to bed 630 and slept till phone rang at 10am.
I made a decision, due to middle of the night snacks, to call it todays breakfast rather than yesterdays late night snack.
I am going out to a restaurant this evening to celebrate my Mom & Dad's 71st wedding anniversary. They insisted on Rickys. I looked at menu online and my safest choice is the 'Avocado Toast'. Far cry from fish & chips or their Amazing Ginger Bowl. But I am so close to hitting a huge milestone of getting out of the 300's, I think I can do this.
|
300.6 lb
Lost so far: 45.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
981 kcal
|
Fat: 36.96g | Prot: 33.30g | Carb: 137.52g.
Breakfast: Tap Water, Tostitos Salsa Medium, Avocado, Ryvita Rye Crispbread. Lunch: Tap Water, Decaffeinated Coffee, Activia Vanilla Yogurt, Raspberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Dinner: Watermelon, Tap Water, Aioli, Vinaigrette Dressing, Mixed Salad Greens, Crab Cake. Snacks/Other: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tostitos Salsa Medium, Avocados, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tap Water. more...
|
|
4627 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 3 hours, Sitting - 5 hours, Cleaning - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 10 hours and 25 minutes. more...
|
losing 12.6 lb a week
|