Weigh In record (no journal entry) for 28 February 2014
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1919 kcal
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Fat: 83.06g | Prot: 108.55g | Carb: 171.00g.
Breakfast: Seasoned Croutons, Chocolate Chip Cookie (Home Recipe or Purchased), Parmesan Cheese (Shredded), Whoppers Whoppers, Red Table Wine, Dried Coconut (Flaked, Sweetened), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chocolate Sandwich Cookies, Salmon, Avocados, MuscleTech Phase8, Spinach, Broccoli, Milk (Nonfat), Walnuts, Trader Joe's Raw Brazil Nuts, Broccoli, Raisins, Kroger Old Fashioned Oatmeal, Bob's Red Mill Flaxseed Meal. more...
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3033 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 4 minutes, Housework - 7 hours, Circuit Training - 46 minutes. more...
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gaining 4.2 lb a week
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