Weigh In record (no journal entry) for 03 August 2021
|
208.7 lb
Lost so far: 11.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
902 kcal
|
Fat: 33.89g | Prot: 33.06g | Carb: 113.41g.
Breakfast: Kroger Honey Ham. Dinner: Hannaford Asparagus Spears, Salisbury Steak with Gravy (Mixture). Snacks/Other: Sweet Cherries , Little Debbie Fudge Rounds (57g). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|