Weigh In record (no journal entry) for 28 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2014:
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3100 kcal
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Fat: 132.27g | Prot: 236.54g | Carb: 238.34g.
Breakfast: Sainsbury's Greek Feta, Whole Milk, Poached Egg. Lunch: Tuna in Water (Canned), Deep Fried Potato French Fries (from Frozen), Chicken Kebab. Dinner: Tesco Finest Raw Jumbo King Prawns, Tesco Avocado, Harvester Flame-grilled Salmon Fillet. Snacks/Other: Tangerines (Mandarin Oranges), Orange, Gala Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Milk Chocolate. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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