Weigh In record (no journal entry) for 28 February 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2731 kcal
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Fat: 153.68g | Prot: 161.14g | Carb: 125.48g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Deschutes Brewery Obsidian Stout, Yard House Cilantro Lime Grilled Shrimp. Dinner: Five Guys Bacon Burger, Avocados. Snacks/Other: Pork Chop, Indomie Mi Goreng Instant Noodles. more...
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steady weight
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