eostrowski's Journal, 01 March 2011

142.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 82.53g | Prot: 92.07g | Carb: 231.55g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Creamed Macaroni with Cheese, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, French Fries (Small), Chicken Fingers. Dinner: Chow Mein Combo, Chinese Chicken Lettuce Wraps. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...