Weigh In record (no journal entry) for 03 August 2021
|
206.3 lb
Lost so far: 20.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
2762 kcal
|
Fat: 74.03g | Prot: 262.23g | Carb: 262.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Redcon1 MRE Lite, Butterball Lower Sodium Turkey Bacon, Quaker Quick Oats, Egg White. Lunch: Member's Mark Deli Sliced Mild Cheddar Cheese, Member's Mark Buffalo Style Chicken Breast, Sara Lee Artesano Style Bread. Dinner: Cooked Green String Beans (from Fresh), Member's Mark Steelhead Trout, White Rice (Long-Grain, Cooked). Snacks/Other: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Good and Gather Almond Milk, Redcon1 MRE Lite, Kellogg's Frosted Flakes Reduced Sugar Cereal, Lowfat (1-2% Fat) Cottage Cheese, Eat Me Guilt Free Galaxy Brownie , Kaged Muscle Kasein Micellar Casein Isolate. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
breatheagainorlando's weight history
|