lordhalos's Journal, 03 August 2021

239.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 85.01g | Prot: 62.09g | Carb: 299.33g.   Breakfast: International Delight Vanilla Iced Coffee. Lunch: Nachos with Beef and Cheese. Dinner: Lay's Lightly Salted Wavy Potato Chips, Heluva Good French Onion Sour Cream Dip, Blue Apron Spicy Pork Sausage Pasta. Snacks/Other: Watermelon, Circle K Orange Slices , Kirkland Signature Cranberry Grape 100% Juice Blend. more...

3358 kcal

Activities & Exercise: walk - 15 minutes, Swiming - 12 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 13 minutes. more...