Weigh In record (no journal entry) for 28 February 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1039 kcal
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Fat: 14.53g | Prot: 49.07g | Carb: 175.02g.
Breakfast: Porridge. Lunch: Hovis Wholemeal Bread Medium. Dinner: PizzaExpress Leggera Verdure Pizza. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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