Weigh In record (no journal entry) for 03 August 2021
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1707 kcal
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Fat: 88.40g | Prot: 48.88g | Carb: 178.63g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Butter, Co-Op Wholemeal Thick Sliced Bread, Pic’S Peanut Butter Crunchy, Butter, Warburtons Crumpet. Dinner: Cadbury Dairy Milk, Butter, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Co-Op Wholemeal Thick Sliced Bread. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes, Pic’S Peanut Butter Crunchy. more...
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losing 1.4 lb a week
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