Weigh In record (no journal entry) for 01 March 2011
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265.0 lb
Lost so far: 235.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1648 kcal
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Fat: 57.95g | Prot: 106.72g | Carb: 169.07g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Hot & Spicy peanuts, Chicken Breast, Steamfresh Mixed Vegetables (Birds Eye). Dinner: Turkey Breast Meat, Mixed Salad Greens, Light Blue Cheese Dressing, Harvest 7 Grain Farmhouse Bread. Snacks/Other: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Chai Latte, Baked Wheat Honey Butter Stix. more...
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4064 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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