Weigh In record (no journal entry) for 03 August 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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3074 kcal
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Fat: 147.30g | Prot: 151.17g | Carb: 294.26g.
Breakfast: Great Value Almond Dark Chocolate , Great Value Butter Flavour Table Syrup, Walmart Herb & Garlic Roasted Seasoned Chicken, Dempster's Smooth Multigrain Bread, Great Value Natural Peanut Butter, Baguette. Lunch: Komal Fried Onions , Avocados , Dempster's Smooth Multigrain Bread, Walmart Herb & Garlic Roasted Seasoned Chicken. more...
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losing 0.8 lb a week
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<-Rishi->'s weight history
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