Weigh In record (no journal entry) for 28 February 2014
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2014:
|
3097 kcal
|
Fat: 99.78g | Prot: 181.40g | Carb: 376.37g.
Breakfast: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Appel, Koffie (Gezoet), Body & Fit Whey Protein Exclusive , Calvé Pindakaas , Banaan, AH Puur & Eerlijk Biologische Magere Kwark, Volkoren Brood. Lunch: Zoute Haring, Kiwi, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Dinner: Indiaas Naanbrood, Olijfolie, AH Couscous, AH Pijnboompitten, Rode Paprika, Sperziebonen, AH Puur & Eerlijk Biologisch Rundergehakt. Snacks/Other: AH Puur & Eerlijk Biologische Magere Kwark, Banaan, Gekookt Ei, Peren. more...
|
|
3054 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L3and3r's weight history
|