Weigh In record (no journal entry) for 03 August 2021
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206.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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819 kcal
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Fat: 47.21g | Prot: 65.33g | Carb: 34.52g.
Breakfast: Tesco Medium Eggs, Aldi Bacon. Lunch: Hard-Boiled Egg, Lettuce Salad with Tomato. Dinner: Extra Virgin Olive Oil, Tesco Red Thai Curry Paste, Onions , Chicken Breast. Snacks/Other: Miso Soup. more...
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losing 5.6 lb a week
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