Gen_Oli's Journal, 27 February 2014

171.0 lb Lost so far: 57.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 37.87g | Prot: 76.77g | Carb: 107.48g.   Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), HEB Yellow Corn Tortilla Chips. Dinner: Pork Steak or Cutlet, Brown Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies, Green String Beans. more...

2287 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...