BillyLoneWolf's Journal, 27 February 2014

183.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 90.55g | Prot: 131.34g | Carb: 389.68g.   Breakfast: Fuji Apples, Kretschmer Wheat Germ, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Ginger (Ground), Nutiva Organic Hemp Seed Raw Shelled, Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Kirkland CoQ10, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Raisins, Tea (Brewed). Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: White Rice, Sun Luck Yakisoba Noodles, Sharwood's Thai Green Curry, Steamed or Boiled Shrimp. Snacks/Other: Organic Food Bar Protein, Silk Pure Almond Milk - Unsweetened Vanilla. more...

3090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...