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and into the 115's (115.7 today) we go, all according to plan. Long weekend here, Monday is a public holiday then Friday Im off up North to Exmouth to go Marlin Fishing, so if I can get down to 114 by Thursday I would expect to be back up to 117 when I get back a week after that, but it should be all water and some fat which I should be able to get rid of quite quickly. A week on a boat eating drinking and fishing, not the best environment for dieting that's for sure, but you know what? I don't care :D I am sooooooooooooooo looking forward to it.
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255.1 lb
Lost so far: 27.1 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2014:
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1902 kcal
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Fat: 91.08g | Prot: 103.59g | Carb: 136.35g.
Lunch: Hungry Jack's Whopper Jr, Wonton (Meat Filled Fried Won Ton), Patties Mini Party Pie, Dolmio Bolognese Pasta Sauce, Minced Beef (85% Lean / 15% Fat), Mixed Vegetables (Frozen), Mushrooms, Cabbage, Parmesan Cheese (Hard). Dinner: Poached Egg, Woolworths Caesar Salad, McCain Crinkled Sweet Potato Super Fries, Parmesan Cheese (Hard), Baked or Grilled Fish, Fried Battered Fish. Snacks/Other: Coca-Cola Caffeine Free Diet Coca-Cola, Whiskey, Strawberries, Baskin-Robbins Cookies 'n' Cream Ice Cream, Green Tea, Metamucil Daily Fibre Supplement. more...
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3493 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 6 minutes, Resting - 12 hours and 29 minutes, Driving - 1 hour, Sitting - 4 hours. more...
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losing 3.9 lb a week
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