Weigh In record (no journal entry) for 27 February 2014
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1669 kcal
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Fat: 41.34g | Prot: 65.31g | Carb: 14.35g.
Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can). Dinner: Frigo Natural String Cheese Part Skim, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Turkey, Old Wisconsin Beef Snack Sticks, Trader Joe's Jarlsberg Cheese, Frigo Natural String Cheese Part Skim, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3079 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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