Weigh In record (no journal entry) for 27 February 2014
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197.7 lb
Lost so far: 132.3 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2014:
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2692 kcal
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Fat: 109.86g | Prot: 243.86g | Carb: 195.16g.
Breakfast: GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, GNC Chewable C 100, GNC DHA 600, Coffee, GNC Vitamin B-12 2500 MCG Soft Chew. Lunch: Hormel Real Bacon Bits 50% Less Fat, Egg Beaters All Natural 100% Egg Whites, Lettuce Salad with Tomato, Pilgrim's Chicken Breast Tenderloins. Dinner: Peanut Butter, Great Value Jumbo Hamburger Buns, Dannon Light & Fit Greek - Vanilla, Strawberries, Smithfield Pork Tenderloin. Snacks/Other: Borden Shredded Cheddar Cheese, Unsalted Butter Stick, Blue Bell Sugar Free Bullets, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Southwest Barbecue All Natural Black Bean Crisps. more...
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2915 kcal
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Activities & Exercise:
7 mile walk w/ 60 lb Runtastic - 2 hours and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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