Weigh In record (no journal entry) for 02 August 2021
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1385 kcal
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Fat: 75.72g | Prot: 104.79g | Carb: 79.72g.
Lunch: Clarified Butter Ghee, Egg. Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Organic Valley Heavy Whipping Cream, Blackberries , Calavo Avocado, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Organic Valley Heavy Whipping Cream, Blackberries , Calavo Avocado, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plum. more...
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gaining 2.3 lb a week
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