Weigh In record (no journal entry) for 02 August 2021
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150.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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810 kcal
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Fat: 42.33g | Prot: 48.22g | Carb: 62.72g.
Breakfast: Da Colônia Paçoca Rolha Zero, Perdigão Costela Suina, Frango Assado, Arroz Branco (Cozido), Molho Caesar para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molico Leite Desnatado, Presunto Fresco, Queijo Mozzarella, Queensberry Geléia de Morango Diet, Queensberry Geléia de Morango Diet, Jasmine Pão com Coco sem Glúten. more...
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gaining 0.4 lb a week
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