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To lost weight ,to be healthy , to be happy 😊💪!
Think Positive about it we all got this no matter what.
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186.0 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1015 kcal
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Fat: 51.77g | Prot: 56.35g | Carb: 84.28g.
Breakfast: Water , Quaker Old Fashioned Oats, Full Circle Vanilla Almond Milk. Lunch: Colby Jack Cheese, French's Classic Yellow Mustard, Water , Brownberry Oatnut Whole Grain Bread, Ground Beef (90% Lean / 10% Fat) . Dinner: Tuna, Water , Fresh Selections Lettuce, Great Value Real Bacon Bits, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Green Onion, Calavo Avocado, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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steady weight
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