Weigh In record (no journal entry) for 27 February 2014
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229.5 lb
Lost so far: 43.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1834 kcal
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Fat: 155.62g | Prot: 69.40g | Carb: 24.14g.
Breakfast: Sour Cream, Avocados, Giant Eagle Mexican Shredded Cheese Blend, Lucerne Sugar Free Hazelnut Coffee Creamer, Richfood Large Grade A Eggs (Hard Boiled), Johnsonville Ground Mild Italian Sausage. Lunch: Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Culver's Bleu Cheese, Fancy, Chunky, Bacon, Equality Fresh Spinach. Dinner: Asparagus, Promised Land Heavy Whipping Cream, Salmon. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Trader Joe's Double Cream Brie. more...
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losing 1.3 lb a week
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