Weigh In record (no journal entry) for 27 February 2014
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1199 kcal
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Fat: 43.23g | Prot: 136.42g | Carb: 61.76g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Old El Paso Thick n' Chunky Salsa - Hot, Baby Spinach, Fresh & Easy Liquid Egg Whites, Land O'Lakes Sliced American Cheese. Dinner: Garbanzo Beans, Pictsweet Steam'ables Asparagus Spears, Salsa, Baby Spinach, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Giant Eagle Cherry Tomatoes, Atlantic Salmon (Farmed), Dole Field Greens, Dannon Light & Fit Greek - Pineapple. more...
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3174 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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