Weigh In record (no journal entry) for 27 February 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2884 kcal
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Fat: 78.50g | Prot: 85.00g | Carb: 482.00g.
Breakfast: Lay's Baked! Barbecue Potato Crisps, Dunkin' Donuts Coffee. Lunch: Mountain Dew Mountain Dew (12 oz Can), Rocky Rococo Pepperoni Pizza (Regular Slice), Mountain Dew Mountain Dew (12 oz Can). Dinner: Boar's Head EverRoast Oven Roasted Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Little Debbie Swiss Cake Rolls, Little Debbie Butterfly Cakes, Hostess Cinnamon Streusel Coffee Cakes, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One Protein Bars - Caramel Nut. more...
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2905 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Running - 8/mph - 1 hour, Sitting - 11 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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